Asthma
Winter is a wonderful time of year. Many people enjoy skiing, family holiday gatherings, and vacations. However, winter is also a time to take extra care if you have a child with asthma.
Asthma Triggers
- Cold Weather - Asthma can be triggered by cold air during winter months. Winter is also a time of increased exposure to colds and viruses.
- Viral Infestions - The common cold or flu can aggravate airway inflammation and trigger symptoms. Viral infections are the most frequent cause of severe asthma in infants and children under the age of 10.
- Smoke - Fall and winter fires can be a problem for children with asthma. Smoke has been known to contain gaseous pollutants which can be inhaled and trigger asthma.
- Exercise - Exercise may also tigger asthma during the winter. Exercise induced asthma usually presents ten minutes after the exercise has begun or following exercise.
Tips to Help Control Asthma
Here are some important tips to help control your child's asthma:
- It is very important for children with asthma to receive a flu vaccination.
- Check your heating system/fireplace, have it professionally cleaned and serviced to minimize exposure to gaseous pollutants.
- Try to prevent the spread of colds and viruses by practicing good hand washing techniques.
- Plan ahead! Discuss with your pediatrician how to avoid possible triggers. Discuss the use of your child’s preventative medicine to help prevent exacerbations.
- To help minimize exercise induced asthma, keep your child’s asthma well controlled. Your child should use his or her prescribed relief medication 10 to 15 minutes before exercising. Outdoor activities can be done with proper planning.
Hopefully by following these tips you can help your child breathe easier. Winter is a time that should be enjoyed by all.
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