Infant Sleep Patterns

Newborns up to eight weeks will sleep a total of 16-18 hours per day and require about 1-3 nightly feedings.

From eight weeks to six months, they sleep a total of 14-16 hours per day, of which 6-8 hours will be at night.

From six months to twelve months of age, they also sleep 14-16 hours per day, but about 10-12 hours of this is at night.

Tips for a Good Sleep Environment

• Keep a dark, quiet, and comfortably cool environment
• Have a regular waking time, consistent nap length, and a regular bedtime
• No frightening TV or stories before bedtime
• No vigorous physical activities an hour before bedtime
• Keep a consistent bedtime routine (e.g. bath, brush teeth, toilet, story)
• Keep consistent soothing techniques (e.g. transitional objects such as a favorite blanket or stuffed animal)

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